AI workout generator
Your Workout Week, Generated For You
Stop guessing what to train. Harry builds a custom weekly schedule from your goals, then adjusts the coaching as your recovery, volume and personal records come in.
How It Works
Step 1
Pick your goals
Build muscle, get stronger, lose fat or move more — tell Harry what you're chasing and how many days you can train.
Step 2
Get your 7-day schedule
Harry's AI workout generator lays out the whole week: training days, rest days and exactly what to do each day.
Step 3
Train with guidance
Start each workout from your Today screen and log weight and reps set by set — or build a custom session on the fly.
Step 4
Watch the trend climb
Volume by muscle group, personal records and your daily score show whether the plan is working, week by week.
What You Get
- Weekly plan built around your goals and schedule
- Adapts to WHOOP recovery and strain when connected
- Set-by-set weight and rep logging
- Muscle-group volume trends over 7, 30 and 90 days
- Automatic personal-record tracking and celebrations
- Rest days scheduled on purpose, not by accident
Ready For A Plan That Adapts To You?
Join Harry the Health Nut for $4.99/month after a free 7-day trial. Fuel, train, recover.
Generate my first week